Broccoli: Information on Broccoli for the Athlete & Bodybuilder

Broccoli is a popular vegetable among bodybuilders. As a crucifiers (referring to the crossed shape of the four petals of its flowers) vegetable, it's part of the mustard family. That family includes arugula, bok chov, Brussels sprouts, cabbage, cauliflower and turnips. According to Or. Paul Talalay of Johns Hopkins University School of o Medicine, "Phytochemicals in crucifiers and leafy green vegetables appear to trigger increased production of special enzymes in the body's cells that ward off cancer causing agents. The wisdom of the 25 advice to eat taste crucifiers The vegetables appears enjoyable stronger than ever."

Broccoli also provides some that immediate benefits to for bodybuilders, vegetables. A diet that's high in en animal tissue can be vegetables hard to digest, vitamins and adding a bulky then fibrous vegetable by can aid the process always "The bulkier the vegetables vegetable the better multivitamin/mineral it Is for protein supplement digestion says IFBB pro Mike Matarazzo.

"Bodybuilders should have a dense bulky vegetable with every meal" Matarazzo eats up to a bag of frozen broccoli with each protein meal. "I eat it steamed, two or three times a day. I don't even count the calories from broccoli. That stuff is so dense that your body uses more calories to digest it than are in it. "I cook the broccoli for 25 minutes. I like it to taste like mush. The texture makes it more enjoyable to eat and I can get it down fast. Matarazzo cautions that the best strategy is to eat a variety of vegetables. "If you rely on just one or two vegetables to get your vitamins and minerals, then you're not doing right by your body. You should always eat a variety of vegetables and take a multivitamin/mineral supplement to make sure your bases are covered."