Gustavo Badell's Diet Plan & Workout Routine plus Photo Gallery
Gustavo Badell DIET PLAN
When it comes to diet, Gustavo really is one of the strictest bodybuilders you will ever come across. He believes
in many meals with high protein, medium carbs and low fats. He knows how to build quality mass and chisel it down!
To find out how Gustavo gets in to his stellar shape, let's take a closer look at his contest prep diet:
Meal 1 - 15 egg whites, 2 cups oatmeal
Meal 2 - 2 chicken breasts, steamed broccoli
Meal 3 - white fish, baked potato, green salad
Meal 4 - 2 chicken breasts, steamed asparagus
Meal 5 - steak, baked potato, green salad
Meal 6 - white fish, steamed broccoli
Meal 7 - 15 eggs whites
Gustavo Badell WORKOUT ROUTINE
Known for building a full, thick physique. Gustavo learned his ropes with high volume training methods under the
legendary Milos Sarcev. He truly turned his body from average to top three Olympian in a matter of years.
Known for many different muscle groups, primarily his chest and biceps development. He follows this training plan:
Incline Press - 4 sets, 12-15 repetitions
Bench Press - 4 sets, 12-15 repetitions
Machine Vertical Press - 4 sets, 12-15 repetitions
Cable Flys - 4 sets, 12-15 repetitions
Seated Dumbbell Curls - 4 sets, 12-15 repetitions
Standing Barbell Curls - 4 sets, 12-15 repetitions
Preacher Curls - 4 sets, 12-15 repetitions
One-Arm Cable Curls - 4 sets, 12-15 repetitions
Reverse Barbell Curls - 4 sets, 12-15 repetitions
Wrist Curls - 4 sets, 12-15 repetitions
Gustavo Badell MUSCLE PICTURES
