Hemorrhoids Symptoms & Treatment - Getting Around it with Fitness

Let's take a common example or question to better deal with this all too often issue faced my millions each year! Let's say you have come down with a case of hemorrhoids, and the condition is interfering with your sports, weight training or weightlifting activities. Your doctor has suggested you see a surgeon about the condition. However, you want to try and avoid surgery. Are there any recommendations that might help? Well let's take a closer look!

Hemorrhoids, or piles, are a relatively common problem in aging adults. The condition results from swollen veins located at the junction of the rectum and anus. Hemorrhoids share similarities with varicose veins in the legs, except the former are like little plums that protrude where the sun don't shine, especially when you sit on the toilet and strain during a bowel movement. Hemorrhoids are usually associated with increases in abdominal pressure inflicted by conditions such as constipation or pregnancy, and the chances of getting hemorrhoids increase with age.

Several treatment options are available for those suffering with hemorrhoids. The simplest nonmedical solution is to switch to a high-fiber diet to prevent constipation. Avoid sitting and straining on the toilet for too long during bowel movements. Special creams available at any drugstore can be applied to your rear end to alleviate symptoms. If the above measures don't help, hemorrhoids can be eradicated by injection of a chemical solution that shrinks them; or by a technique known as banding. Both techniques are minor procedures that can be performed in a doctor s office. If all else fails, persistent problematic hemorrhoids may require surgery.

You should rest assured that having a case of hemorrhoids will not prevent you from working out, provided you implement a few safety measures. Try to minimize excessive straining during lifting. Breathe in and out smoothly and avoid holding your breath. Be warned that exercises such as squats and deadlifts are likely to squeeze your hemorrhoids and force them to protrude, giving a whole new meaning to the term "drop set." If you 're determined to perform these powerlifts, doing higher reps in a slow fashion while using lighter weights would be preferable and less likely to induce rear-end trouble.