Hidetada Yamagishi's Diet Plan & Workout Routine plus Photo Gallery

Hidetada Yamagishi DIET PLAN

Hide may be a smaller bodybuilder but he still carries a good amount of size without ruining his symmetry and overall balance. He is a very dedicated bodybuilder that trained under the likes of Charles Glass and Milos Sarcev in the past.

To get a better understanding of his bulking process, let's take a closer look at his off-season bulking diet plan:

Hidetada Yamagishi WORKOUT ROUTINE

Hide has really built up a fantastic physique in the last few years while keeping his waist small and tight. When he comes in to the show, he is also known for his amazing condition which he displays with his award winning routines.

His off-season and contest prep training remains the same, here's a look at what Hide does in the gym:

Arms - Barbell curls, push downs, incline dumbbell curls, skull crushers, Scott curls, French press with dumbbells

Quads - Leg press, leg extensions, squats, hack squats

Shoulders - Upright rows, side raises, rear raises, front raises, seat front presses

Chest - Cable cross-overs, incline bench presses, hammer strength presses, dumbbell bench presses

Hamstrings - Stiff leg deadlifts, leg curls, lunges

Back - Wide-grip lat pulldown, cable rows, t-bar rows, barbell rows

Hidetada Yamagishi MUSCLE PICTURES