Kai Greene's Diet Plan & Workout Routine plus Photo Gallery
Kai Greene DIET PLAN
When it comes to dedication in and out of the gym, Kai is probably one of the most dedicated professionals
that you will ever encounter. His diet is strict both off-season and during contest-prep. He has willpower!
If you want to follow along with what it takes to diet down towards a contest, take a look at this menu:
Meal 1 - 16oz steak, 12 egg white, white rice
Meal 2 - 2 chicken breasts, white rice
Meal 3 - 16oz salmon, 6 egg whites, green salad
Meal 4 - 16oz steak, sweet potato
Meal 5 - 16oz salmon, 2 cups oatmeal, corn
Meal 6 - protein shake supplement, healthy nuts
Meal 7 - 16oz steak, green veggies
Kai Greene WORKOUT ROUTINE
Truly known for being a mass monster freak yet with grainy detail and exceptional symmetry, Kai is known for
being a top contender in any show he comes to. He has many amazing muscle groups and really no weak points.
One of his most famous muscle groups are his arms so let's take a closer look at his arm day training:
Reverse Curls - 4 sets, 10-12 repetitions
Hammer Curls - 4 sets, 8-12 repetitions
Wrist curls - 4 sets, 10-12 repetitions
Preacher Curls - 4 sets, 10-12 repetitions
Biceps curls - 4 sets, 8-10 repetitions
Dumbbell Kickback - 3 sets, 15-20 repetitions
Overhead Dumbbell Triceps extension - 3 sets, 15-20 repetitions
Triceps Pulldown - 3 sets, 15-20 repetitions
Kai Greene MUSCLE PICTURES
