Free Diet & Exercise Plans
Full Training Programs with Diet Plans

Follow the IFBB PRO WORKOUT PLANS & DIETS of each of the featured male athletes.





Urs Kalecinski

Urs Kalecinski
Diet & Workout
James Flex Lewis

Flex Lewis
Diet & Workout
Jay Cutler

Jay Cutler
Diet & Workout

William Bonac

William Bonac
Diet & Workout
Shawn Rhoden

Shawn Rhoden
Diet & Workout
Brandon Curry

Brandon Curry
Diet & Workout




Nathan DeAsha

Nathan DeAsha
Diet & Workout
Josh Lenartowicz

Josh Lenartowicz
Diet & Workout
Cedric McMillan

Cedric McMillan
Diet & Workout

Lionel Beyeke

Lionel Beyeke
Diet & Workout
Big Ramy

Big Ramy
Diet & Workout
Juan Morel

Juan Morel
Diet & Workout

Sergio Oliva Jr.

Sergio Oliva Jr.
Diet & Workout
Ahmad Ashkanani

Ahmad Ashkanani
Diet & Workout
Derek Lunsford

Derek Lunsford
Diet & Workout

Guy Cisternino

Guy Cisternino
Diet & Workout
Hadi Choopan

Hadi Choopan
Diet & Workout
Jose Raymond

Jose Raymond
Diet & Workout

Jeremy Buendia

Jeremy Buendia
Diet & Workout
Craig Richardson

Craig Richardson
Diet & Workout
Sami Al Haddad

Sami Al Haddad
Diet & Workout

Milan Sadek

Milan Sadek
Diet & Workout
Zane Watson

Zane Watson
Diet & Workout
Lee Labrada

Lee Labrada
Diet & Workout




Breon Ansley

Breon Ansley
Diet & Workout
Frank Zane

Frank Zane
Diet & Workout
Arash Rahbar

Arash Rahbar
Diet & Workout

Sergio Oliva

Sergio Oliva
Diet & Workout
Lee Haney

Lee Haney
Diet & Workout
Lee Priest

Lee Priest
Diet & Workout

Steve Reeves

Steve Reeves
Diet & Workout
Tom Platz

Tom Platz
Diet & Workout
Flex Kenneth Wheeler

Flex Wheeler
Diet & Workout

Nasser El Sonbaty

Nasser El Sonbaty
Diet & Workout
Chris Bumstead

Chris Bumstead
Diet & Workout
Darrem Charles

Darrem Charles
Diet & Workout

Hidetada Yamagishi

Hidetada Yamagishi
Diet & Workout
Arnold Schwarzenegger

Arnold Schwarzenegger
Diet & Workout
Gunter Schlierkamp

Gunter Schlierkamp
Diet & Workout

Shawn Ray

Shawn Ray
Diet & Workout
Dennis James

Dennis James
Diet & Workout
Dorian Yates

Dorian Yates
Diet & Workout

Dexter Jackson

Dexter Jackson
Diet & Workout
Ronnie Coleman

Ronnie Coleman
Diet & Workout
Andre Ferguson

Andre Ferguson
Diet & Workout

Kevin Levrone

Kevin Levrone
Diet & Workout
Chris Cormier

Chris Cormier
Diet & Workout
Phil Heath

Phil Heath
Diet & Workout

Michael Lockett

Michael Lockett
Diet & Workout
Branch Warren

Branch Warren
Diet & Workout
Dennis Wolf

Dennis Wolf
Diet & Workout

Zack King Khan

Zack King Khan
Diet & Workout
Gustavo Badell

Gustavo Badell
Diet & Workout
Victor Marinez

Victor Martinez
Diet & Workout

Kai Greene

Kai Greene
Diet & Workout
David Henry

David Henry
Diet & Workout
King Kamali

King Kamali
Diet & Workout

Roelly Winklaar

Roelly Winklaar
Diet & Workout
Kevin English

Kevin English
Diet & Workout
Toney Freeman

Toney Freeman
Diet & Workout