Toney Freeman's Diet Plan & Workout Routine plus Photo Gallery
Toney Freeman DIET PLAN
Toney has been in the game for many decades and at the current age of 46 he continues to come in better
condition than most guys half his age. He has used many different diets and menu to nail down his prep.
Toney's best appearance to date is probably his 2008 Mr Olympia where he was under the guidance of Palumbo:
Meal 1 - 6 omega-3 eggs
Meal 2 - 8oz chicken breasts, almonds
Meal 3 - Whey protein shake, natural peanut butter
Meal 4 - 8oz salmon, green veggies, healthy fats
Meal 5 - Whey protein shake, healthy fats
Meal 6 - 6 omega-3 eggs
Toney Freeman WORKOUT ROUTINE
There is a reason that Toney's nickname in professional bodybuilding is the X-Man! It's because his proportions
and symmetry are probably one of the best every seen in this sport. He's got a truly well balanced overall physique.
While having mostly great muscle groups, his most famous body parts are his arms. Here's the routine:
Close-Grip Barbell Curls - 4 sets, 10-25 repetitions
Preacher Curls - 4 sets, 10-25 repetitions
Hammer Concentration Curls - 4 sets, 10-25 repetitions
Cable Curls - 4 sets, 10-25 repetitions
Seated Overhead Triceps Extensions - 5 sets, 10-25 repetitions
Lying EZ-Bar Triceps Extensions - 5 sets, 10-25 repetitions
Dips - 5 sets, 10-25 repetitions
Toney Freeman MUSCLE PICTURES
